The Llangunllo Keep-Fit Club meets every Monday and Friday morning from 9.30 am - 10.30 am. We do aerobics, pilates, body-toning and salsa exercises to DVDs (typically Joanna Hall or Rosemary Conley) played on a large screen in the Village Hall.
Everyone is welcome, and we would love to shift the demographic profile of our members who presently are 10 in number, and mainly over 50 and female - but we're pretty fit for all that! Each session costs just £1.50. Come and try us out!
Wear trainers and comforable clothes - this is a lycra-free zone!